YOGA & MEDITATION
MEDITATE
Meditation to soothe the mind
YOGA ASANA
The Postures!
AHIMSA
‘do no harm’ to yourself, others, in your thoughts, feelings and actions. We bring ourselves to a peaceful place with ‘non-stealing’ of another’s or indeed your own peaceful state.
BREATHE
Breath is everywhere, it is what we use every day to live but are we really breathing consciously?
PHILOSOPHY
The ancient texts bring us so much wisdom
HOME PRACTICE
Most of all its what we take home with us that counts.
Libby Rose is a traditionally trained Hatha Yoga instructor 500hr YTT under the instruction of Shantarasa Yoga Darshana Teachers & ongoing mentors: Sadhana and Keval Pezet.
Trained by her teachers in both philosophy and Asana at Shanti Mandir Ashram, situated in Magod, Gujarat, India:
500hr Yoga Teacher Training, India Immersion
Yoga Psychology & Meditation
Yoga Nidra Teacher Training
Applied Ayurveda
Please bring:-
Yoga Mat
Yoga Block
Blanket
Cotton handtowel or bathmat that can be rolled up tight (see picture) not a fluffy or boubley one!
Yoga Strap
Cushion
Some or all of the above can be supplied so please let me know if you do not have: yogisewing@gmail.com
