E N D   O F  Y E A R   2 0 2 2
Final date for the year:-
BCC: 16th & 20th December & we are back on the 13 & 17th Jan
HUB: 19th December, back: 23rd Jan.

Y O U   A R E   I N V I T E D :-
End of year make and cake

After class we will have a little gathering in the cloisters with a cuppa
from our friends at the cafe, and lets bring a share plate of cake or biccies.
 I will be providing a free super simple festive make for each
of you lovely Y O G I S to make as we gather, chat and say a farewell
to the year and welcome to all the new that  is to come.

Y O G A   F O R   K I D S  &  T E E N S
Tuesday: 4 pm
@ Burnside Community Centre
Mindful Practices for young folk.

We move with Yoga Asana to increase positivity & confidence, building concentration skills and strengthening growing bodies. 

We weave to calm the mind and meditate to tie it all together one thread at a time. 

YOGA & MEDITATION

Yoga Sign 1 (A3 Document) (Email Header)

MEDITATE

Meditation to soothe the mind

YOGA ASANA

The Postures!

AHIMSA

‘do no harm’ to yourself, others, in your thoughts, feelings and actions. We bring ourselves to a peaceful place with ‘non-stealing’ of another’s or indeed your own peaceful state.

BREATHE

Breath is everywhere, it is what we use every day to live but are we really breathing consciously?

PHILOSOPHY

The ancient texts bring us so much wisdom

HOME PRACTICE

Most of all its what we take home with us that counts.

Libby Rose is a traditionally trained Hatha Yoga instructor 500hr

 YTT Trained by her teachers in both philosophy and Asana at Shanti Mandir Ashram, situated in Magod, Gujarat, India.


500hr Yoga Teacher Training, India Immersion

Yoga Psychology & Meditation
Yoga Nidra Teacher Training
Applied Ayurveda

Please bring:-
Yoga Mat
Yoga Block
Blanket
Cotton handtowel or bathmat that can be rolled up tight (see picture) not a fluffy or boubley one!
Yoga Strap
Cushion

Some or all of the above can be supplied so please let me know if you do not have: yogisewing@gmail.com