Y o g a

SEASONAL YOGA

Libby Rose and Annie invite you to tune into the Seasons with beautiful Yoga practices that flow with the turning of the wheel.

Connecting with the Elements, the Sister science of Yoga, Ayurveda, Asana related to the Season, Breath practices, Relaxation & Meditation.

 

SŪRYA NAMASKĀRA
To begin your day with spirit and light.

With our E N T I R E being we salute the sun (SUN SALUTATIONS) and all that it represents, in our world, in ourselves and onwards – creating that ‘RIPPLE’ to all sentient beings. 
Each movement 
corresponds to a mantra – these mantras are soothing to the mind and can move this practice in to  a meditative experience.
We move with the breath as an important part of the flow and each movement . 

Y O G A

Libby Rose is a traditionally trained Hatha Yoga instructor 500hr.

YTT Trained by her teachers in both philosophy and Asana at Shanti Mandir Ashram, situated in Magod, Gujarat, India. 500hr Yoga Teacher Training, India Immersion – Shanti Mandir.

Yoga Psychology & Meditation -Shantarasa Yoga Darshana

Yoga Nidra Teacher Training – Shantarasa Yoga Darshana    Applied Ayurveda – 70hr Certification Training with Dr VIkas Mali
Subtle Body Study & Practices: Shantarasa Yoga Darshana
300 hours Ayurvedic Studies: ‘Ayurvedic Life-Style Consultant.’ VAMADEVA SHASTRI
KIDS YOGA SA: Certification

TO YOGA CLASSES - Please Bring...


Yoga Mat, Yoga Block, Blanket

Cotton handtowel or bathmat that can be rolled up tight (see picture below) not a fluffy or boubley one!

Yoga Strap, Cushion

A smile 🙂 and an open heart / mind xx 

SOME OR ALL OF THE ABOVE CAN BE SUPPLIED SO PLEASE LET ME KNOW IF YOU DO NOT HAVE: YOGISEWING@GMAIL.COM

Testimonials

What They Say

I’ve been attending yoga classes with Libby Rose for nearly two years and have found them beneficial for both my physical and mental health. Libby is a very welcoming, genuine, and experienced yoga teacher. She gives clear instructions and lots of options for people of varying capability. She creates a beautiful ambience at her classes with flowers and traditional decorations. Her classes provide a rich experience for a healthy body, mind and spirit. Her commitment to a peaceful, loving existence for all is supported by her introduction of a monthly chant which she conducts along with friends from the broader yoga community. I would recommend Libby’s classes to anyone interested in trying yoga for the first time or picking it up again after a break.

Melinda Y O G I

"Libby honours the Yoga tradition, is a skilled teacher and gives helpful guidance about each yoga position and the Breath. She treats everyone with care and respect and her classes are welcoming and nurturing. She shows high levels of awareness and sensitivity to the different abilities and experience in the class. Libby also has a lovely warm nature and sense of humour and humility. I am grateful that I came across your path to receive Yoga teachings from you Libby. Thankyou Colleen"

Colleen Yogi

"I started Libby’s yoga classes last year and enjoyed it straight away. Libby is a beautiful person who brings positive energy, I leave her class wanting to come back again and again to her class."

Diah Yogi

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