6AM YOGA:
FIRST TUESDAY OF THE MONTH AT GLENUNGA HUB
Welcome to SUNRISE YOGA.
1st Tuesday of the month – 6am at Glenunga Hub
These sessions are a journey together into a Traditional Hatha Yoga Practice where we create the tools to soothe the mind, elevate confidence in self & others and to gain inner (and outer) strength to deal with the everyday.
I would love to share with you this journey on the yogic path and join together in a steady pace of Asana, Pranayama, meditative movement & Yoga Nidra.
You are welcome to register your space via email: misslibyrose@gmail.com, or book via paypal below. Options are available if money is an issue.
Please also click below to fill in the Registration form so I can know you a bit better and we can practice together in a safe, blissful, inclusive manner.
Please note that you don’t have to fill this in for various locations if you have already done so, please also know that you are welcome to fill it out as many times as you wish if circumstances change.
FIRST TUESDAY OF THE MONTH: 7th September, 5th October, 2nd November, 7th December.
If you require a concession, I have popped some offers above for you if you are a student, the retired & unemployed.
I want to ensure all in the community are able to attend affordable and accessible yoga, if the concessions are not accessible to you, I am offering a ‘pay what you can afford’ system also, pop an affordable amount in the checkout and on the PayPal page when clicking to the box on the right or in person on the day.
Please specify the date for your booking.
Traditional Yoga Asana is a non forceful and non judgemental practice. We meet each other where we are at today to find our time of peace and to give thanks for this grace to spend time together.
Libby Rose is a traditionally trained Hatha Yoga instructor 500hr YTT under the instruction of Shantarasa Yoga Darshana Teachers & ongoing mentors: Sadhana and Keval Pezet.
Trained by her teachers in both philosophy and Asana at Shanti Mandir Ashram, situated in Magod, Gujarat, India:
500hr Yoga Teacher Training, India Immersion
Yoga Psychology & Meditation
Yoga Nidra Teacher Training
Applied Ayurveda
If available to you,
you can bring:-
Yoga Mat
Yoga Block
Blanket
Cotton handtowel or bathmat that can be rolled up tight (see picture) not a fluffy or boubley one!
Yoga Strap
Cushion
