These sessions are a journey together into a traditional Hatha Yoga Practice where we create the tools to soothe the mind, elevate confidence in self & others and to gain inner (and outer) strength to deal with the everyday.
I would love to share with you this journey on the yogic path as we join together in a steady pace of Asana, Pranayama, meditative movement & Yoga Nidra.
You are welcome to register your space via email: misslibyrose@gmail.com, or book via paypal below. Options are available if money is an issue.