How to trust in your ideas and this ‘new way’ of life / work / play
So I haven't blogged in a while. I could make all the excuses in the world, but the main thing...
Read MoreWelcome to the @LibbyRoseWellbeing BLOG!
This is my journey into wellbeing, I would love for you to join me as we recognise, accept and celebrate the changes in life that we discover as women over 40.
The blogs, videos and products that follow are tracing my own lifestyle changes at this feminine transformation stage, so as to inspire others as I bring Yoga, Meditation, Healthy eating and Healthy Living to the forefront at a kind and steady pace.
As my study and expertise grows in all of the above subjects, I want to share with you what makes us women feel and indeed look better as we grow and glow through these massive transformational shifts.
I’ll also be getting down to the nitty gritty so as to unearth some handy Lifestyle Skills & ‘hacks’ which will also incorporate my own expertise in sewing to create DIY craft products to complement this change of pace too!
‘We transform the world by transforming ourselves’ DavidJi
Check out my Instagram and Facebook feeds for updates and don’t forget to follow and share if you feel it resonates with you!
So I haven't blogged in a while. I could make all the excuses in the world, but the main thing...
Read MoreThis week has been all about Community and Inspiration. Monday & Thursday I've been invited back to Wandsworth for community...
Read MoreThis weeks adventures took me along to the Woldingham Wives group to give a talk on sewing to a wonderful group of...
Read MoreMarch is the month that includes my Birthday and this year it has been the iconic 40th! WOW what a wonderful...
Read MoreWhat a difference a swim makes! I had a lovely meeting this week with HC HQ team on the plans...
Read MoreThis started as the perfect year: 2017 began in Cornwall with some dear friends that truly nourish my soul, I so...
Read Morehttps://youtu.be/sc7ydlo-zeY At this time of year life can get rushed and tensions can run high. In todays video I am...
Read Morehttps://youtu.be/NhxCHlTcOzo Are you ready? can you feel it? 2020 is coming and you too may feel it bubbling in your veins....
Read MoreThere's something very special about waking up early in the morning, even before the sun has risen to give thanks...
Read Morehttps://youtu.be/1026ED0vOKI As time goes on we start to see and perceive life with different eyes. What was once easy is...
Read Morehttps://youtu.be/OKY0tlpg8PkHow do you get out of a clunky situation? Or reset your brain from the inevitable ‘brain fog’ that seems...
Read MoreDay 5 and my final blog post on this subject for this week is all about the food we eat....
Read MoreTodays theme is one I know many of us battle with every day and in this modern age of 'perfect...
Read MoreIn todays #MentalHealthawareness piece I wanted to visit the theme of taking a break! Even today, I am finding it...
Read MoreOn day 2 of mental health awareness week, I'd love to talk about doing something you love! For me, that...
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