Welcome to the @LibbyRoseWellbeing BLOG!

This is my journey into wellbeing, I would love for you to join me as we recognise, accept and celebrate the changes in life that we discover as women over 40. 

The blogs, videos and products that follow are tracing my own lifestyle changes at this feminine transformation stage, so as to inspire others as I bring Yoga, Meditation, Healthy eating and Healthy Living to the forefront at a kind and steady pace.

As my study and expertise grows in all of the above subjects, I want to share with you what makes us women feel and indeed look better as we grow and glow through these massive transformational shifts.   

I’ll also be getting down to the nitty gritty so as to unearth some handy Lifestyle Skills & ‘hacks’ which will also incorporate my own expertise in sewing to create DIY craft products to complement this change of pace too!

‘We transform the world by transforming ourselves’ DavidJi

Check out my Instagram and Facebook feeds for updates and don’t forget to follow and share if you feel it resonates with you!

Wellbeing
By Miss Libby Rose / December 1, 2019

Practicing Radical Forgiveness

https://youtu.be/sc7ydlo-zeY At this time of year life can get rushed and tensions can run high. In todays video I am...

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Wellbeing
By Miss Libby Rose / December 1, 2019

Countdown to India

https://youtu.be/NhxCHlTcOzo Are you ready? can you feel it? 2020 is coming and you too may feel it bubbling in your veins....

Read More
Travel, Wellbeing
By / February 6, 2019

Libby Rose Retreat

There's something very special about waking up early in the morning, even before the sun has risen to give thanks...

Read More
Travel, Wellbeing
By Miss Libby Rose / December 29, 2018

Home…

HOME... How do you know when you’re home, and what exactly is home to you?Often we will go home (or...

Read More
Travel, Wellbeing
By / December 18, 2018

Feel The Fear & Do It Anyway

https://youtu.be/1026ED0vOKI As time goes on we start to see and perceive life with different eyes. What was once easy is...

Read More
Travel, Wellbeing
By / November 28, 2018

Meditate wherever you are

https://youtu.be/OKY0tlpg8PkHow do you get out of a clunky situation? Or reset your brain from the inevitable ‘brain fog’ that seems...

Read More
Sewing Stories, Wellbeing
By Miss Libby Rose / May 18, 2018

Mental Health Awareness Week: The food we eat

Day 5 and my final blog post on this subject for this week is all about the food we eat....

Read More
Sewing Stories, Wellbeing
By Miss Libby Rose / May 17, 2018

Mental Health Awareness Week: Grass isn’t Greener

Todays theme is one I know many of us battle with every day and in this modern age of 'perfect...

Read More
Sewing Stories, Wellbeing
By Miss Libby Rose / May 16, 2018

Mental Health Awareness Week: Take a Break

In todays #MentalHealthawareness piece I wanted to visit the theme of taking a break! Even today, I am finding it...

Read More
Sewing Stories, Wellbeing
By Miss Libby Rose / May 15, 2018

Mental Health Awareness Week: Do something you love!

On day 2 of mental health awareness week, I'd love to talk about doing something you love! For me, that...

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1 2 3
Wellbeing
By Miss Libby Rose / December 1, 2019

Practicing Radical Forgiveness

https://youtu.be/sc7ydlo-zeY At this time of year life can get rushed and tensions can run high. In todays video I am...

Read More
Wellbeing
By Miss Libby Rose / December 1, 2019

Countdown to India

https://youtu.be/NhxCHlTcOzo   Are you ready? can you feel it? 2020 is coming and you too may feel it bubbling in...

Read More
Travel, Wellbeing
By / February 6, 2019

Libby Rose Retreat

There’s something very special about waking up early in the morning, even before the sun has risen to give thanks...

Read More
Travel, Wellbeing
By Miss Libby Rose / December 29, 2018

Home…

HOME… How do you know when you’re home, and what exactly is home to you? Often we will go home...

Read More
Travel, Wellbeing
By / December 18, 2018

Feel The Fear & Do It Anyway

As time goes on we start to see and perceive life with different eyes. What was once easy is now...

Read More
Travel, Wellbeing
By / November 28, 2018

Meditate wherever you are

https://youtu.be/OKY0tlpg8Pk How do you get out of a clunky situation? Or reset your brain from the inevitable ‘brain fog’ that...

Read More
Sewing Stories, Wellbeing
By Miss Libby Rose / May 18, 2018

Mental Health Awareness Week: The food we eat

Day 5 and my final blog post on this subject for this week is all about the food we eat....

Read More
Sewing Stories, Wellbeing
By Miss Libby Rose / May 17, 2018

Mental Health Awareness Week: Grass isn’t Greener

Todays theme is one I know many of us battle with every day and in this modern age of ‘perfect...

Read More
Sewing Stories, Wellbeing
By Miss Libby Rose / May 16, 2018

Mental Health Awareness Week: Take a Break

In todays #MentalHealthawareness piece I wanted to visit the theme of taking a break! Even today, I am finding it...

Read More
Sewing Stories, Wellbeing
By Miss Libby Rose / May 15, 2018

Mental Health Awareness Week: Do something you love!

On day 2 of mental health awareness week, I’d love to talk about doing something you love! For me, that...

Read More