As the morning breaks, the sun begins to shine through, this is our time, our time of stillness to give thanks for what has gone before and welcome in what is to come. It is in these moments between the sleeping and waking state we find our stillness and our path. We do not long for what is not ours, we do not wish for more, the bliss we find is within.
Traditional Yoga calls to us to start and end the day with a Yogic practice in the many forms that are gifted to us, whether that be in Meditation, Asana, Selfless Service or the simple and beautiful practice of waking up and giving thanks.
I would love to share with you this journey on the yogic path and join together in a steady pace of Asana, Pranayama, meditative movement and Yoga Nidra.
PLEASE CONTACT ME FOR FUTURE DATES
Anne Jolly Hall, you will see, is a wonderful setting for Yoga practice.
The surroundings give us peace and the name lends itself well to the Anjali Mudra that we know and love in our practice.
Investment: $18 single class or $32 to attend both sessions.
If you would like to join and are experiencing financial hardship please contact me to chat: email@example.com
Trained by her teachers in both philosophy and Asana at Shanti Mandir Ashram, situated in Magod, Gujarat, India:
500hr Yoga Teacher Training, India Immersion
Yoga Psychology & Meditation
Yoga Nidra Teacher Training
Cotton handtowel or bathmat that can be rolled up tight (see picture) not a fluffy or boubley one!
Some or all of the above can be supplied so please let me know if you do not have: firstname.lastname@example.org