Yoga Blog: Joint Release Practices Some to try… Joint Release Practices are a wonderfully beneficial addition to your daily home practice. We can all experience joint stiffness at some point in our days/ lives moments so practicing these somewhat ‘simple’ movements can assist to create ease in both the body and mind. https://youtu.be/sl0gX9vYoqchttps://youtu.be/1zM3XM_KmAs This one… Continue reading Joint Release Practices