MINDFUL – CREATIVE – PEACEFUL PRACTICES
FOR KIDS & TEENS
An amalgamation of yoga techniques with the mindful process of creativity.
Teachings include the fundamental principles of yoga blended with creativity that is uncovered during the practice. Followed by meditation to end the class.
TUESDAY AFTERNOONS
4pm – 4.45pm AGE: 7 – TEENS
SEWING
DESIGN
Learn to design, measure up, create or use a pattern to create your very own masterpiece! We learn to sew on the machine and by hand, we search out what can be reused and reworked.
WELLBEING
With 'hand and mind working in harmony' we come to our sewing table together. There are many well proven studies to show that Sewing and craft aids with creating a peaceful state, lessening depression, calming the mind and reducing stress. .
RE-USE & RECYCLE
Recycling is the key to these classes! Let's re-use what we have. Have a look around you and see what could be reused or re-made into something else! Nothing new to see here! Plus the sheer delight of adding freshness to that which could have gone to landfill.
SIGN OF OUR TIMES
As the world evolves, we look for more ways to alleviate the strain of being physically distanced from each other. Sewing and recycling skills are 'a safeguard to isolation,' a way to connect with each other and ourselves, it sustains not just a sense of self but of belonging. We can share with ease together or online.