Maybe you’ve looked into meditation or heard about it and don’t feel that it’s right for you
(maybe you haven’t clicked with a form of meditation yet?)
Well, I have put together a ‘down to earth’ little course for those wanting to discover meditation, this a beginners guide to get you going! I’ll show you all my hints and tips that have got me this far, check out this video to hear more….
Once you sign up (and I hope you do) you will get a 5 day course delivered straight to your inbox daily at 7am.
Each day has a different theme as i demystify any apprehension you may have towards creating your own meditation practice.
You will get a video from me plus written literature and signposting to go with the video. We focus on a different theme from my learnings on meditation.
As part of the course, you will receive a parcel in the post to make a DIY Meditation eye pillow with a lavender herbal infusion. This is sent out on day one, once you have signed up, you will get an instructional email on how to do this and I go through how to create and use the pillow on day 4.
So, what are you waiting for? Lets meditate together today (click add to cart below and you will sign up to the daily emails) PERFECT FESTIVE PRESENT!
I look forward to seeing you over there! LRW xx
Still not sure you are ready? Here’s a breakdown of the 5 days, I’d love for you to join me!
The third eye, or ‘inner eye’ is an energy centre, located in the centre of the forehead.
When the third eye is activated or opened we are opening energies and opening ourselves up to the possibilities of greater feeling and understanding.
As part of the meditation journey, you will receive a package like this one (pending on how many you order!) and we create and meditate using the third eye pillow.
I suggest you use rice, flaxseed, buckwheat, or linseed to fill this, all else is provided!
ps: pop me a message and I can send you some of the available designs in case you have a preference!