Creativity & Yoga for Kids & Teens.
Traditional yoga practice for kids and teens blended with creative practices of weaving and stitching.
Each week we work through yoga postures to create a blissful calming space for the mind and body, which in turn, leads us into a creative practice of stitching and weaving. The health and wellbeing benefits of such practices include calming the mind, stretching and strengthening the body, confidence building, calming behavioural patterns, reducing stress levels and in turn aids in strong academic achievement.
Participants learn to slow down in this busy world, to take the time to ease the mind and are guided into a short meditation to end each class.