*   E X C I T I N G  *  F R E E   *   S E S S I O N S   *  IN      O N K A P A R I N G A
YOGA   &   WEAVING  A N D  YOGA   &   STITCHING
O N   T O U R   I N   L O C A L   L I B R A R I E S

YOGA & STITCH SEAFORD
MONDAY 9th OCTOBER 10am

YOGA & WEAVE NOARLUNGA
TUESDAY 10th OCTOBER 10am

YOGA & STITCH  ALDINGA
TUESDAY 10th OCTOBER 1PM 

YOGA & WEAVE  WILLUNGA
WEDNESDAY 11th OCTOBER 1PM

YOGA & STITCH  WOODCROFT
THURSDAY 12th OCTOBER 11AM

YOGA & WEAVE  HUB (Aberfoyle Park)
THURSDAY 12th OCTOBER 2PM

WEAVING & STITCHING
After some mindful yoga practices & postures
we pause to CREATE!
WEAVING:-
We use a mini loom with recycled fabric ‘strips’ in a variety of colours or indeed minimalist ‘single’ colours.

We create a woven square / rectangle.
STITCHING:-
We use an embroidery hoop to work on a beautiful artistic craft piece to take home.

 The health and wellbeing benefits of such practices include calming the mind, stretching and strengthening the body, confidence building, calming behavioural patterns, reducing stress levels and in turn aids in strong academic achievement.

Participants learn to slow down in this busy world, to take the time to ease the mind and are guided into a short meditation to end each class.