Move the body, move the mind and meditate!
In todays practice we are looking at ways to prepare the body and the mind for meditation.
A little different from our usual yoga asana practice.
I invite you to join me as we journey along together..
You might like to gather up some props:-
Yoga mat, rug, blanket or shawl, cushion, yoga block.
Any, all or none of the above!
I would love your feedback on adding in a new class date and time..
Some of you have been asking for another morning, an early morning (before work) or evening..
I have created this survey to be able to take to some of the community centres with availability… Let me know your thoughts!!
Last weeks full yoga session:-
As we are in our lockdown here in Adelaide and are unable to practice at the Eastwood Community Centre together, I would love to share some space and time in yoga asana practice with you from my home to yours. Enjoy this yoga practice (as if we are together) and do let me know if you have any questions whatsover.