Category: Wellbeing

Meditate wherever you are

https://youtu.be/OKY0tlpg8Pk How do you get out of a clunky situation? Or reset your brain from the inevitable ‘brain fog’ that seems to creep in?  Or maybe you don’t have any of that in your life, but if you’re intrigued at all in a peaceful and undemanding daily practice or daily check in with yourself, then …