There’s something very special about waking up early in the morning, even before the sun has risen to give thanks for another beautiful day to come, and start a daily practice, just for you. There are many other factors that can take precedence in our lives,  and often before you know it, you turn around …

HOME… How do you know when you’re home, and what exactly is home to you? Often we will go home (or not go home) for Christmas, New Years or for a family occassion, this has made me ponder lately,  what exactly is home, what does it mean to you anyway? and does it matter and …

As time goes on we start to see and perceive life with different eyes. What was once easy is now a struggle and what was once a struggle is now actually quite easy.We grow, we love, we have new experiences and slowly we make new judgements on things.  To quote a Talk Talk song… ‘Life’s …

https://youtu.be/OKY0tlpg8Pk How do you get out of a clunky situation? Or reset your brain from the inevitable ‘brain fog’ that seems to creep in?  Or maybe you don’t have any of that in your life, but if you’re intrigued at all in a peaceful and undemanding daily practice or daily check in with yourself, then …