Mental Health Awareness Week: The food we eat

Day 5 and my final blog post on this subject for this week is all about the food we eat. Over the past 6-months I have been really been watching everything I eat. From juicing every day to becoming vegeterian, I do believe that the food we eat and what we put in our body can …

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Mental Health Awareness Week: Grass isn’t Greener

Todays theme is one I know many of us battle with every day and in this modern age of ‘perfect pintrest sewing rooms’ &  ‘Instagram lifestlyle’ it’s harder than ever to not be affected by the ‘Grass is greener’ syndrome. I would so love to hear your thoughts on this and see how you overcome it on …

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Mental Health Awareness Week: Take a Break

In todays #MentalHealthawareness piece I wanted to visit the theme of taking a break! Even today, I am finding it hard to give myself a break before I have even started!  So I’d love it if you would join me, and look at a way to get to the bottom of this.   #letsdothis I do …

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Mental Health Awareness Week: Do something you love!

On day 2 of mental health awareness week, I’d love to talk about doing something you love! For me, that totally means emersing myself in creating, designing and sewing. I will go back to talking about the ‘donk’ on my head alst weekend and being told by the A&E Nurse that I shouldn’t do ANYTHING …

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Mental Health Awareness Week: STRESS!

Today marks the start of Mental Health Awareness week. This is a subject very close to my heart and as many of you will know, I often talk about using sewing and craft as a tool for helping us along with a more positive mental state of mind and indeed that #sewingmakesyousmile. So my week …

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