W E D N E S D A Y 9.15 am
M O N D A Y 6 P M
These sessions are a journey together into a traditional Hatha Yoga Practice where we create the tools to soothe the mind, elevate confidence in self & others and to gain inner (and outer) strength to deal with the everyday.
I would love to share with you this journey on the yogic path as we join together in a steady pace of Asana, Pranayama, meditative movement & Yoga Nidra.
Please also click below to fill in the Registration form so I can know you a bit better and we can practise together in a safe, blissful, inclusive manner.
Please note that you don’t have to fill this in for various locations if you have already done so, please also know that you are welcome to fill it out as many times as you wish if circumstances change.
Trott Park is located against a backdrop of hills, open space and the coast.
Community Yoga: $8
PHONE: 8387 2074 – to register & book a space
LOCATION: 34 Hessing Crescent Trott Park 5158
Traditional Yoga Asana is a non forceful and non judgemental practice. We meet each other where we are at today to find our time of peace and to give thanks for this grace to spend time together.
Libby Rose is a traditionally trained Hatha Yoga instructor 500hr YTT
Trained by her teachers in both philosophy and Asana at Shanti Mandir Ashram, situated in Magod, Gujarat, India.
500hr Yoga Teacher Training, India Immersion – Shanti Mandir
Yoga Psychology & Meditation – Shantarasa Yoga
Yoga Nidra Teacher Training – Shantarasa Yoga
Applied Ayurveda – 70hr Certification Training with Dr VIkas Mali
Ongoing training: 300 hours Ayurvedic Studies: ‘Ayurvedic Life-Style Consultant.’ VAMADEVA SHASTRI
If you wish to you can bring:-
Yoga Mat
Yoga Block
Blanket
Cotton handtowel or bathmat that can be rolled up tight (see picture) not a fluffy or boubley one!
Yoga Strap
Cushion
