WEDNESDAY 11.15am
These sessions are a journey together into a traditional Hatha Yoga Practice where we create the tools to soothe the mind, elevate confidence in self & others and to gain inner (and outer) strength to deal with the everyday.
I would love to share with you this journey on the yogic path as we join together in a steady pace of Asana, Pranayama, meditative movement & Yoga Nidra
TO BOOK ON, PLEASE PHONE: (08) 8375 6804
Please also click below to fill in the Registration form so I can know you a bit better and we can practice together in a safe, blissful, inclusive manner.
Please note that you don’t have to fill this in for various locations if you have already done so, please also know that you are welcome to fill it out as many times as you wish if circumstances change.
The Mitchell Park Sports and Community Centre (MPSCC) is surrounded by beautiful green space, play area for children and outdoor leisure space, plus it is home to a number of sport and recreation clubs, community groups and the relocated Mitchell Park Neighbourhood Centre.
Moreland Avenue, Mitchell Park
TO Book: PHONE: (08) 8375 6804
Traditional Yoga Asana is a non forceful and non judgemental practice. We meet each other where we are at today to find our time of peace and to give thanks for this grace to spend time together.
Libby Rose is a traditionally trained Hatha Yoga instructor 500hr YTT
Trained by her teachers in both philosophy and Asana at Shanti Mandir Ashram, situated in Magod, Gujarat, India.
500hr Yoga Teacher Training,
India Immersion
Yoga Psychology & Meditation
Yoga Nidra Teacher Training
Applied Ayurveda
If you wish to you can bring:-
Yoga Mat
Yoga Block
Blanket
Cotton handtowel or bathmat that can be rolled up tight (see picture) not a fluffy or boubley one!
Yoga Strap
Cushion
