Eastwood Community Centre
Yoga & Meditation
Monday 6 – 7pm
Wednesday 9.30 – 11am
Blessed to be offering Yoga at the Centre on Mondays and Wednesdays while the lovely Laura is focussing on her studies till the end of July.
Let’s journey together into a traditional Hatha Yoga Practice where we create the tools to soothe the mind, elevate confidence in self & others and to gain inner (and outer) strength to deal with the everyday.
I would love to share with you this journey on the yogic path and join together in a steady pace of Asana, Pranayama, meditative movement and Yoga Nidra.
You are welcome to register your space via email: firstname.lastname@example.org, or book via paypal below.
Please also click to fill in a Registration form so I can know you a bit better and we can practice together in a safe, blissful, inclusive manner.
Traditional Yoga Asana is a non forceful and non judgemental practice. We meet each other where we are at today to find our time of peace and to give thanks for the grace to spend this time together.
With gratitude for all that has gone before and welcoming in what is to come. It is in these moments of gratitude we find our inner peace and our path.
We do not long for what is not ours, we do not wish for more, the bliss we find is within.
Trained by her teachers in both philosophy and Asana at Shanti Mandir Ashram, situated in Magod, Gujarat, India:
500hr Yoga Teacher Training, India Immersion
Yoga Psychology & Meditation
Yoga Nidra Teacher Training
Everything is provided, but if you wish to you can bring:-
Cotton handtowel or bathmat that can be rolled up tight (see picture) not a fluffy or boubley one!