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@misslibbyrose
@thesewingyogi

THE SEWING YOGI

Creativity for body mind and spirit

@MissLibbyRose
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@TheSewingYogi

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🧵Sewing
🤸‍♀️Traditional Yoga Asana
🧘‍♀️ Meditation
Also follow me:- @the_sewing_yogi

🕯 Light 🙏 Gratitude 💜 Love 🧘‍♀️

🕯 Light
🙏 Gratitude
💜 Love
🧘‍♀️ Peace
🤸‍♀️Forgive
☕️ Share

Happy #diwali #deepawali

#omshanti peace to all
💜🙏

Lokah Samastah Sukhino Bhavantu

One more tip before I see you tomorrow for #medita

One more tip before I see you tomorrow for #meditation
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Give your schnoz a bit of a blow before we start, so it’s nice and clear for #pranayama
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@roamingzen #meditate #wellbeing #mindfulness

Finding balance can help focus and calm our mind.

Finding balance can help focus and calm our mind. It is not always ‘simple’ and it’s not always about perching on one leg 😂(although sometimes it so is!)
Finding balance is also juggling quiet internal time while finding the quality space for family & friends. Finding balance is saying no when you’re not feeling up to it, resting when it’s called, asking for help and listening to your internal guide and not the internal chatter.
As this year has been so confronting it can be one of the hardest yet one of the most important things to find.
So today, and everyday I wish you a peaceful search for balance. That you may find the courage to say yes or no when you need to and most of all enjoy the journey inbetween it all, even when there doesn’t seem like there’s much bliss to find.. there is.. there always is.
#balance #yogaadelaide #meditate

Here in Australia we are in kapha season #ayurveda

Here in Australia we are in kapha season #ayurveda ... As I learn from my study & teachers it’s a time to bring more movement into our daily practice including more standing postures in #yoga #asana and waking with the sun.
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I’ve been exploring surya namaskar (sun salutations) flowing with the mantra of each asana over the past few weeks and I’d love to share this meditative flow practice with you.
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If you’d like to join me I’m teaching Tuesday evening at @mache_studio @mache_coworking and Friday morning @roamingzen
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#yogaclasses #yogaadelaide

Searching .. 🔍 how to quieten down the🐒 mind

Searching .. 🔍 how to quieten down the🐒 mind?
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I hear you my friend 🤗
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Since reaching ‘a certain’ age, I decided to dedicate my life to inquisitive query of the mind: finding the stillness within, studying ancient techniques to help calm the fluctuations of the mind and to find the #peace within and all around. This is now a lifelong journey of discovery.
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These studies have taken me across the globe via India and now in Australia.
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I would love to share my journey and teachings so far with you.
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Meditation link in bio.
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Yoga asana classes booking via @roamingzen @mache_coworking & @shantarasa_yoga or message me 🧘‍♀️
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#yogaadelaide #meditate #yoga #asana

I thought i knew what meditation was, and thought

I thought i knew what meditation was, and thought my practice was pretty good actually… Until.. I went to India and sat in the presence of others (just like me) but in sacred spaces with energies that were indescribable.

Discovering another level, like peeling away the layers of an onion we can go deeper within, the more we practice this discipline.

We can dismiss it as wasting time or ’sitting on your laurels’ but once you can overcome the mind chatter you discover an inner peace that only gets better the more you practice.

You do not get a high, you do not get a low, there is no ‘I have made it’ it is a constant steady practice to a more peaceful you.

Would you like to join me? I can’t promise you immediate shiny results, I cant and won’t even offer you a prize! but I can offer my humble learnings and techniques towards your journey.
From my heart to yours.

If you have been curious about meditation or wanting to add some mindful practices, I would love to welcome you on to these 'Month of Fridays' meditations. 20 minutes only, early on a Friday morning (or Thursday evening if streaming in from the UK)

Together we can meditate across the globe!

These sessions are absolutely free with my gratitude to @roamingzen

Book your space (link in bio) to join

#meditate #meditation #meditateadelaide #yoga #mentalhealth

Sometimes the ‘shoulds’ in life need to take a

Sometimes the ‘shoulds’ in life need to take a back seat..
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Sometimes truly ‘going with flow’ without force, control or ego is the only way.
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Today was one of those days.
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Allowing circumstances to take care of themselves led to a powerful day of meditation 🧘‍♀️ @shantarasa_yoga
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Still making it in time for a work meeting stream @roamingzen
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Then a detour to the beach to get sand between the toes as the sun set and that gorgeous #fullmoon rose 💜🙏
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With heartfelt love and gratitude to all those in my life right now. I honour the teacher in you and the teacher in me.
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Om shanti
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#yogaislife #gratitude #meditate #peace

A little thought, a little pause and some reflecti

A little thought, a little pause and some reflection as we bathe in this glorious #BlueMoon and for so many at this time of year, especially those with children (including the inner child) , the delight in the celebration of #Halloween.
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And for the earth child in you I wish you #beltaineblessings down under (southern) and #sahmainblessings on the other side… and most of all #fullmoonblessings to us all!..
As we celebrate this time of year, this spring season that brings us beautiful smells of flowers and herbs with some fruits and veggies. While harvesting pumpkins and autumnal coziness on the other side of the world..
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My wish for us all is that when we look up to that glorious moon we can call for inner peace and guidance to release old cycles that no longer serve and embrace the new cycles about to begin...
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The world is changing and so are we, together (yet apart) we can rise to the challenge and flow with ease and grace with a daily practice however that comes for you. Some days it can be grounding yourself by pottering in the garden, digging and sweeping the leaves, other days it is a full asana and meditation practice. It is the mindful intention behind our actions that will always guide us.
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In the yogic teachings we learn : Ahimsa, interpreted as ‘Do No Harm’ through the words we speak, our actions and our thoughts. Perhaps as we release the past and welcome the new cycle we can all show each other a little more, even more than before Ahimsa to flow out into this world and beyond.
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#gowithflow #fullmoonblessings #yogateacher #yogalife #meditate #innerpeace #Halloween

Oh what fun we had!! Feeling nostalgic as another

Oh what fun we had!!
Feeling nostalgic as another Halloween creeps up on us!
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It's wonderful to take the time and look back on past years where we all squished in together without a thought at our lovely @greenwichmarket and beyond to make wonderful costumes and celebrate community..
Good times, from the bottom of my heart I love, cherish these moments and miss you all xx

This week I’ve been exploring the Gyan Mudrā (C

This week I’ve been exploring the Gyan Mudrā (Chin Mudra) which we create by placing the tip of thumb to the tip of the index finger creating a circle.
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It is known as the ‘gesture of knowledge’ and you may know it as the one most commonly used in meditation practice.
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I would love to share with you a beautiful meditative sequence as part of the classes this week.
We explore this further in a (Sukasana) seated sequence tomorrow and Friday morning at @roamingzen
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You can join me online via zoom or come as you are to the studio.
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Thursday 11.30am
Friday 10am
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Link too book in bio @roamingzen
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#adelaideyoga #yogaadelaide #yogaislife

Sunday morning bliss! .. Finding the silence with

Sunday morning bliss!
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Finding the silence within as we bring our practice to #adelaidecentralmarket
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Taking in the beauty and sensations all around from a place of inner calm and peace ☮️
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From the bottom of my heart I say 🙏 thank you 💜 namaste
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I honour the teacher in you and the teacher in me 💜
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Repost @roamingzen Navigating the drishti & balance at @adelcentralmarket where the senses are alive to the smells of baking, pastries, coffee & all things nice!
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Thank you for supporting Sundays at The markets - everyone!
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#sundayyoga #adelaidecentralmarkets #roamingzen #keitoevents

When we can tune in to the inner place of stillnes

When we can tune in to the inner place of stillness, we can lessen the fluctuations of the mind and allow our body to release to simply ‘be’..
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Yoga gives us the space to explore this and with a daily practice of asana, meditation & breath-work, we can find our stillness and go from there..
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In Sanskrit we learn:
“Tat Vam Asi” or “I am that” When we can truly see this, we can explore ourselves and our mind further 💜🙏
#yoga #asana #yogaadelaide
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If you’d like to join me on my Asana teaching journey you can join me Thursdays and Fridays over the next few weeks at @roamingzen (link in RZ bio )

Breathe in peace 💜
Om shanti, shanti, shanti 🙏
When we focus on the breath we release negativity, stress and tension..
Even better when on the beach! ☀️
Sending you sunny vibes and peace from my happy place to yours 🙏
#yogalife #meditate #peacefulvibes #yoga

Changing the perspective, changing the vibe, findi

Changing the perspective, changing the vibe, finding my peace this morning by flipping life on its head 💜🙏
#gowithflow

Harvesting a plethora of blissful fresh homegrown

Harvesting a plethora of blissful fresh homegrown lavender in preparation for this #meditation eye pillow #sewingworkshop on:-
29.11.2020
12.15 - 2.15pm
All ages are welcome 🙏 you can book a space via the bio @roamingzen
#sewing #adelaide #adelaidesewing #healingarts #meditationadelaide

It’s Monday, but I’ve got Friday on my mind 🎶..

Come along and join me this Friday @roamingzen & online, as I flow into the next phase on the yoga journey as a teacher..

Let’s move together: one breathe at a time and humbly open our hearts to the practice ..

This Friday 23.10.20 at
10am 🙏🧘‍♀️

Book your space via @roamingzen bio

#communityyoga
#yogaclassadelaide
#gowithflow #yogaasana #yogafriday #yogapractice #yogaeveryday #asanapractice #beginnersyoga #adelaideyoga

Sometimes the direction on the pathway is easily s

Sometimes the direction on the pathway is easily signposted, you see what you want, feel what you need and it flows with the ways of life.  Other times, well its a bit topsy turvy, not so obvious and the results can leave you in awe of ‘what just happened’ …
Most of all we must trust that the ‘guiding way’ will lead us: follow your heart, trust your instinct (even if it doesn’t always make obvious ‘sense’) I guess i have had one of those moments yesterday with a big ‘did that just happen?’ as the brilliant and gorgeous @melissakatecoaching and I finished our practicum assignment as part of Yoga Teacher Training with @shantarasa_yoga .
What a journey this has been, from somewhat throwing my life upside down (quite literally) watching and trusting the signs, rediscovering Yoga and the Yogic path from a deeper place in India and beyond… and now we are here.  I look forward to sharing the next instalments with you beautiful ones and I send you love and peace on your own journeys too xx Om Shanti x

This world is a pretty spectacular place, sometime

This world is a pretty spectacular place, sometimes you have to dig deep, and sometimes you may just wake up to this. Just wow! 💜 🧘‍♀️

#grateful #gratitude #peace #peaceonearth #peacefulmindpeacefullife #yogicliving #yogaislife

Finding bliss in everyday 🕉 - Morning magic -

Finding bliss in everyday 🕉

- Morning magic -

- 🦁 Full moon energy 🌕-

Sat Chit Ananda

💜

We loved sharing the full moon together 🙏 🌕

We loved sharing the full moon together 🙏 🌕
I feel deeply grateful for the life shared together with Elliot as best friends, confidants, and of course my role for many years as his co-mummy. He was a meditation partner, creative consultant, sewing helper, bicycle buddy plus of course a singing & dancing play mate. I know that he touched many hearts (and coats and legs) with his sweet, kind nature and those 👀 eyes! for so many years.
He shared many lives, loves, friendships, tales and snacks.
With the greatest love and respect I ask all that knew him and to all Mums and Dads on here with students that played with him over the years during workshops, classes, pink bus events, in the street, in the park & more to wish him peace & joy on his next journey.
I know that he’s heading up there to hang out with so many others and sing songs in the stars.
Thank you for the music Elliot Puglet Male 🎵 🙏

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