* E X C I T I N G * F R E E * S E S S I O N S * IN O N K A P A R I N G A
YOGA & WEAVING A N D YOGA & STITCHING
O N T O U R I N L O C A L L I B R A R I E S
YOGA & STITCH SEAFORD
MONDAY 9th OCTOBER 10am
YOGA & WEAVE NOARLUNGA
TUESDAY 10th OCTOBER 10am
YOGA & STITCH ALDINGA
TUESDAY 10th OCTOBER 1PM
YOGA & WEAVE WILLUNGA
WEDNESDAY 11th OCTOBER 1PM
YOGA & STITCH WOODCROFT
THURSDAY 12th OCTOBER 11AM
YOGA & WEAVE HUB (Aberfoyle Park)
THURSDAY 12th OCTOBER 2PM
WEAVING & STITCHING
After some mindful yoga practices & postures
we pause to CREATE!
We use a mini loom with recycled fabric ‘strips’ in a variety of colours or indeed minimalist ‘single’ colours.
We create a woven square / rectangle.
We use an embroidery hoop to work on a beautiful artistic craft piece to take home.
The health and wellbeing benefits of such practices include calming the mind, stretching and strengthening the body, confidence building, calming behavioural patterns, reducing stress levels and in turn aids in strong academic achievement.
Participants learn to slow down in this busy world, to take the time to ease the mind and are guided into a short meditation to end each class.