FIRST MONDAY OF THE MONTH @ GLENUNGA HUB
FIRST FRIDAY OF THE MONTH @BURNSIDE COMMUNITY CENTRE
CHANT FOLLOWED BY YOGA ASANA
ॐ
ON THE FIRST FRIDAY OF THE MONTH:
AT BURNSIDE COMMUNITY CENTRE – FROM 9.15am – 9.45 / 9.50am
WE CHANT 108 REPETITIONS
OF THE GAYATRI MANTRA
An ancient Vedic Chant to the divine light within and beyond ॐ
“When reciting the Gayatri, effortlessly visualise the sun’s rays streaming forth into the world, entering your heart, then streaming out from your heart’s centre, sending blessings to the world.” (Chopra)
ॐ
ON THE FIRST MONDAY OF THE MONTH: AT GLENUNGA HUB
FROM 8.50am – 9.30am
WE CHANT 108 REPETITIONS OF THE GAYATRI MANTRA
An ancient Vedic Chant to the divine light within and beyond
ॐ
“THE CHANTS ARE FOLLOWED BY A FULL YOGA ASANA CLASS IN THE TRADITIONAL FORM KNOWN AS HATHA YOGA.
CHANTING IS FREE TO ATTEND – YOGA ASANA CLASS CAN BE BOOKED THROUGH THE LINKS
– We chant 108 times with the (Japa) Mala Beads –
– you may wish to bring or make some (in time if it resonates with you) –
– or ask me and you can borrow some of mine –
ॐ
oṃ bhūr bhuvaḥ svaḥ
[om] tat savitur vareṇyaṃ
bhargo devasya dhīmahi
dhiyo yo naḥ pracodayāt
ॐ
Traditional Yoga Asana is a non forceful and non judgemental practice. We meet each other where we are at today to find our time of peace and to give thanks for this grace to spend time together.
Libby Rose is a traditionally trained Hatha Yoga instructor 500hr YTT.
Trained by her teachers in both philosophy and Asana at Shanti Mandir Ashram, situated in Magod, Gujarat, India:
500hr Yoga Teacher Training, India Immersion
Yoga Psychology & Meditation
Yoga Nidra Teacher Training
Applied Ayurveda
If you wish to you can bring:-
Yoga Mat
Yoga Block
Blanket
Cotton handtowel or bathmat that can be rolled up tight (see picture) not a fluffy or boubley one!
Yoga Strap
Cushion
