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@misslibbyrose
@thesewingyogi

THE SEWING YOGI

Creativity for body mind and spirit

@MissLibbyRose
YOUTUBE
@TheSewingYogi

May 9, 2018May 9, 2018 by Miss Libby Rose

land girl

Step 2. Lay the pattern on the fold and cut around shape

Step 1. Take the 2 x fat quarter pieces lay them right sides together. Fold in half creating a triangular type of shape as photo so you have the longest length possible

Step 3. Now you have 2 x pattern pieces cut out of fabric.

Step 4 (a). Lay out the pieces flat and turn the edges inwards to create the peak

Step 4 (b). Sew the seam along the edges x 4 times.

Step 5. Now you have 2 x headsarves, place them with right sides together, pin and sew the whole way round leaving a 6cm gap in the bottom of the curve.

Step 6 (a). Snip the excess at the tip of the peaks.

Step 6 (b). Create 'notches' around the curve...

Step 7. Turn the whole piece through in the gap you left earlier and iron flat.

Step 8. Handsew up the gap and viola you're done!

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make my day sewing sessions

miss_libby_rose

🧵Sewing
🤸‍♀️Traditional Yoga Asana
🧘‍♀️ Meditation
Also follow me:- @the_sewing_yogi

Reflecting on this mornings meditation practice wh

Reflecting on this mornings meditation practice where we contemplated kindness and detachment.
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A thought provoking passage from Mahamandaleshwar Swami Nityananda :-
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‘A tree gives its shade irrespective of the fact that someone is sitting under it’
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‘Great beings live in the same way. They share, they give and they don’t expect anything back’
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If you’d like to join me every Thursday morning (S.A / Aus time) 6-am yoga asana followed by 7am pranayama & meditation where we explore more of these philosophies & share the space.
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@roamingzen
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You can join in your own time zone via zoom or in studio 💜

“A little boat always shakes with some wind. But

“A little boat always shakes with some wind. But a big ship does not.”
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“Some days you love to chant and some days you want to sit quietly. Some days you don’t want to meditate or anything, you just want to sit.... The most important thing is a daily practice.. “
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Some snippets from ‘Pearls On The Path’
Mahamandaleshwar Swami Nityananda
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a daily reminder that wherever you are, whatever you can do today, do that!
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Slowly the daily practice becomes intertwined within you and you want to do it without a thought..
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I wish you a peaceful daily practice, whatever that is for you today .
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🕉 Om shanti 💜 peace ☮️

🙏 Thank you beautiful ones 🙏 • @roamingze

The world is a beautiful place 🌊 💜 Feeling a

The world is a beautiful place 🌊
💜
Feeling a bit breath taken this morning arriving to this beauty!
💜
Best get in there 🏊‍♀️
🙏
I wish you a lovely day wherever you are in the world, and for those that may need it, perhaps stuck indoors / lockdown / quarantine or whatever may be the situation, if you need it, I hope this will bring some sunshine energy to you .
💜🙏
From my heart to yours.
Om shanti 🙏

03.01: An Anniversary .. 1 year ago on this day I

03.01: An Anniversary
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1 year ago on this day I boarded a plane from Heathrow to Mumbai.
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I’d like to say that was the point my whole life changed and be able to offer some sort of poignant answers to life..
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But that’s not how it works.
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You evolve.
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S L O W L Y
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Yes sure, life has changed for us all, major things went on in 2020 but can we really pinpoint a moment?
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S U B T L E
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That’s how it happens: you experience, you study, you watch, you listen, you learn, you make decisions, you move, you stay still, you question, and one day you wake up and you know a bit more than you did yesterday, your mindset has evolved and shifted just that beautiful bit.
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And slowly it no longer matters what people think.
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We are all simply beings on this planet evolving and moving, shifting and changing whether we choose to or not.
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I am grateful for my anniversary, the day things shifted and what I now call my ‘New Year’  ..
And I am grateful to you for sharing it, and in some way being a part of it.  .. Onwards we go.
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(Pic 1 this morning 03.01.21 at Satsang with beautiful souls in Strath, following pics Jan/Feb/March. 20 at Shanti Mandir, India: bliss)

On this yogic journey we learn that from a place o

On this yogic journey we learn that from a place of surrender we can find true liberation from the fluctuations of the mind.
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I offer my words to you in the thought they may resonate and if not I wish you well and I wish you love 💜🙏
💫
I stand grounded in gratitude
💫
With love in my heart I surrender
💫
I humbly step forward into this new year
💫
With love in my heart I surrender
💫
From the dark soul nights to the brightly lit sunshine bliss
💫
With love in my heart I surrender
💫
I meet myself everyday where I am at
💫
With love in my heart I surrender
💫
All of me lies in the breath, and I surrender
💫
Om Shanti 💫 isvarapranidhana
💫

Peace ☮️ Love 💜 Joy 🕉 .. Sending love fr

Peace ☮️ Love 💜 Joy 🕉
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Sending love from my heart to yours
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Wherever you are and whatever you’re doing may it be with joyful heart and a peaceful mind 🙏
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**don’t even ask why I’m singing Mariah, it was what I’d been asked to do for something else, so I thought I’d post it here anyway 😂🤸‍♀️**

And with the blink of an eye the year was done. ..

And with the blink of an eye the year was done.
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Xmas eve is upon us, final class of 2020 and our loving journey carries us through to the next chapter.
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Thank you, thank you, thank you 🙏 to all that have supported, cheered, listened & participated.
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We are all blessed on our paths, sometimes it’s easier to see than others.
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Thanks to these 2 for being part of and supporting the journey 💜 @jeniwzen @roamingzen
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“The one you feed”
🙏🧘‍♀️ 🐺
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#yoga #yogapractice #yogalifestyle

21.12.20 An intimate group of us on Moana Beach se

21.12.20 An intimate group of us on Moana Beach sending love to Mother Earth, all and beyond through stillness, meditation, like minded discussion & music.
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Joining together in peace as part of the Global Meditation.
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With this love in our heart, thoughts, mind and actions we humbly ask for healing and forgiveness for the whole planet. .. Thanks to @moananaturalhealth for kindly facilitating this 💜🙏 you are an 👼🌙☀️
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Moana you have a permanent place in my heart 💜🙏

Solstice blessings from the seaside 💫☀️🙏

Solstice blessings from the seaside 💫☀️🙏

sunset walking with beautiful lady @livbutler___

sunset walking with beautiful lady @livbutler___

#blessings #breathe #peace

🕯 Light 🙏 Gratitude 💜 Love 🧘‍♀️

🕯 Light
🙏 Gratitude
💜 Love
🧘‍♀️ Peace
🤸‍♀️Forgive
☕️ Share

Happy #diwali #deepawali

#omshanti peace to all
💜🙏

Lokah Samastah Sukhino Bhavantu

One more tip before I see you tomorrow for #medita

One more tip before I see you tomorrow for #meditation
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Give your schnoz a bit of a blow before we start, so it’s nice and clear for #pranayama
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@roamingzen #meditate #wellbeing #mindfulness

Finding balance can help focus and calm our mind.

Finding balance can help focus and calm our mind. It is not always ‘simple’ and it’s not always about perching on one leg 😂(although sometimes it so is!)
Finding balance is also juggling quiet internal time while finding the quality space for family & friends. Finding balance is saying no when you’re not feeling up to it, resting when it’s called, asking for help and listening to your internal guide and not the internal chatter.
As this year has been so confronting it can be one of the hardest yet one of the most important things to find.
So today, and everyday I wish you a peaceful search for balance. That you may find the courage to say yes or no when you need to and most of all enjoy the journey inbetween it all, even when there doesn’t seem like there’s much bliss to find.. there is.. there always is.
#balance #yogaadelaide #meditate

Here in Australia we are in kapha season #ayurveda

Here in Australia we are in kapha season #ayurveda ... As I learn from my study & teachers it’s a time to bring more movement into our daily practice including more standing postures in #yoga #asana and waking with the sun.
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I’ve been exploring surya namaskar (sun salutations) flowing with the mantra of each asana over the past few weeks and I’d love to share this meditative flow practice with you.
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If you’d like to join me I’m teaching Tuesday evening at @mache_studio @mache_coworking and Friday morning @roamingzen
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#yogaclasses #yogaadelaide

Searching .. 🔍 how to quieten down the🐒 mind

Searching .. 🔍 how to quieten down the🐒 mind?
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I hear you my friend 🤗
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Since reaching ‘a certain’ age, I decided to dedicate my life to inquisitive query of the mind: finding the stillness within, studying ancient techniques to help calm the fluctuations of the mind and to find the #peace within and all around. This is now a lifelong journey of discovery.
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These studies have taken me across the globe via India and now in Australia.
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I would love to share my journey and teachings so far with you.
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Meditation link in bio.
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Yoga asana classes booking via @roamingzen @mache_coworking & @shantarasa_yoga or message me 🧘‍♀️
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#yogaadelaide #meditate #yoga #asana

I thought i knew what meditation was, and thought

I thought i knew what meditation was, and thought my practice was pretty good actually… Until.. I went to India and sat in the presence of others (just like me) but in sacred spaces with energies that were indescribable.

Discovering another level, like peeling away the layers of an onion we can go deeper within, the more we practice this discipline.

We can dismiss it as wasting time or ’sitting on your laurels’ but once you can overcome the mind chatter you discover an inner peace that only gets better the more you practice.

You do not get a high, you do not get a low, there is no ‘I have made it’ it is a constant steady practice to a more peaceful you.

Would you like to join me? I can’t promise you immediate shiny results, I cant and won’t even offer you a prize! but I can offer my humble learnings and techniques towards your journey.
From my heart to yours.

If you have been curious about meditation or wanting to add some mindful practices, I would love to welcome you on to these 'Month of Fridays' meditations. 20 minutes only, early on a Friday morning (or Thursday evening if streaming in from the UK)

Together we can meditate across the globe!

These sessions are absolutely free with my gratitude to @roamingzen

Book your space (link in bio) to join

#meditate #meditation #meditateadelaide #yoga #mentalhealth

Sometimes the ‘shoulds’ in life need to take a

Sometimes the ‘shoulds’ in life need to take a back seat..
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Sometimes truly ‘going with flow’ without force, control or ego is the only way.
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Today was one of those days.
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Allowing circumstances to take care of themselves led to a powerful day of meditation 🧘‍♀️ @shantarasa_yoga
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Still making it in time for a work meeting stream @roamingzen
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Then a detour to the beach to get sand between the toes as the sun set and that gorgeous #fullmoon rose 💜🙏
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With heartfelt love and gratitude to all those in my life right now. I honour the teacher in you and the teacher in me.
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Om shanti
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#yogaislife #gratitude #meditate #peace

A little thought, a little pause and some reflecti

A little thought, a little pause and some reflection as we bathe in this glorious #BlueMoon and for so many at this time of year, especially those with children (including the inner child) , the delight in the celebration of #Halloween.
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And for the earth child in you I wish you #beltaineblessings down under (southern) and #sahmainblessings on the other side… and most of all #fullmoonblessings to us all!..
As we celebrate this time of year, this spring season that brings us beautiful smells of flowers and herbs with some fruits and veggies. While harvesting pumpkins and autumnal coziness on the other side of the world..
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My wish for us all is that when we look up to that glorious moon we can call for inner peace and guidance to release old cycles that no longer serve and embrace the new cycles about to begin...
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The world is changing and so are we, together (yet apart) we can rise to the challenge and flow with ease and grace with a daily practice however that comes for you. Some days it can be grounding yourself by pottering in the garden, digging and sweeping the leaves, other days it is a full asana and meditation practice. It is the mindful intention behind our actions that will always guide us.
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In the yogic teachings we learn : Ahimsa, interpreted as ‘Do No Harm’ through the words we speak, our actions and our thoughts. Perhaps as we release the past and welcome the new cycle we can all show each other a little more, even more than before Ahimsa to flow out into this world and beyond.
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#gowithflow #fullmoonblessings #yogateacher #yogalife #meditate #innerpeace #Halloween

Oh what fun we had!! Feeling nostalgic as another

Oh what fun we had!!
Feeling nostalgic as another Halloween creeps up on us!
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It's wonderful to take the time and look back on past years where we all squished in together without a thought at our lovely @greenwichmarket and beyond to make wonderful costumes and celebrate community..
Good times, from the bottom of my heart I love, cherish these moments and miss you all xx

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