Welcome to this online yoga & meditation practice from my home to yours… 

You might like to gather up some props:-
Yoga mat, rug, blanket or shawl, cushion, yoga block.

Any, all or none of the above!

Move the body, move the mind and meditate!   In todays practice we are looking at ways to prepare
the body and the mind for meditation.

A little different from our usual yoga asana practice.  I invite you to join me as we journey along together.. xx

Please ensure you listen to your body while participating with this online yoga session without force.
Please read and see notes below, before starting this practice..*   ** 


*I understand that yoga includes physical movements as well as the opportunity for relaxation, stress reduction and relief of muscular tension.
As with any physical activity, the risk of injury is always present and cannot be entirely eliminated.
Yoga is NOT a substitute for medical attention, examination, diagnosis or treatment.
Yoga is not recommended during certain medical conditions.
I understand that I must consult my health professional prior to commencing yoga in relation to any medical conditions I may have, now or in the future.
I understand that I alone am responsible for the decision to participate in this yoga program and also understand that supportive and appropriate touch for modifying postures is an integral part of the classes.
I understand that it is my responsibility to practice within my personal limits and to decide whether or not to follow the guidance provided.
In no way do I, or my heirs, hold the yoga teacher (Libby Rose), Shantarasa Yoga or anyone hosting or offering this video program responsible for any injury or loss I may suffer as a result of my participation in the program.*
**Please do not follow along with the online practice if you do not agree to the above**